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4 Ingredient Tropical Smoothie

4-Ingredient Tropical Smoothie

This tropical smoothie is so refreshing and delicious. With just a few ingredients and in a couple of steps, you will have a taste of a tropical paradise!

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4 ingredient tropical smoothie in a glass
Breakfast

 
This tropical smoothie recipe brings back so many memories of beautiful beaches, hot sun, and relaxing in the hammock. While lying at the beach, looking at the horizon and drinking a refreshing tropical smoothie - life goals. :) But hey, even though most of us live nowhere near the ocean, it doesn't mean you can not enjoy the taste of tropical paradise.

What You'll Need to Make a 4-Ingredient Tropical Smoothie


Tropical smoothie ingredients

Key Ingredients:
  • Frozen Mango: Frozen fruit is great for smoothies. When using the frozen mango, a smoothie will have a thicker structure without ice. Also, mango is an excellent source of vitamins A and C. It also contains folate, B6, iron, and a little calcium, zinc, and vitamin E.
  • Frozen Pineapple: Pineapple is rich in nutrients, antioxidants, and other helpful compounds, such as enzymes that can fight inflammation. It can also help with aiding digestion and boost immunity.
  • Kiwi: I used fresh kiwi for this smoothie recipe. Besides adding flavor, kiwis are high in vitamin C, fiber, and antioxidants.
  • Milk: I used the regular whole milk with vitamin D, but you can substitute it for any other milk you prefer.

How to Make a 4-Ingredient Tropical Smoothie

As with any other smoothie recipe, it's so easy to prepare it. Combine all ingredients in a blender and blend until smooth. Pour the mixture into your favorite glass. There you have it, your perfect tropical smoothie!
4-ingredient tropical smoothie in a glass on a cutting board

You can always add a little extra texture and crunchiness to this smoothie recipe. Just top it with fresh blueberries and nuts or seeds.

More Smoothie Recipes You'll Love

Sour Apple Smoothie
Blue Spirulina Smoothie
Pineapple Mango Smoothie
Strawberry Blackberry Banana Smoothie
Arugula Smoothie
Blackberry Smoothie Bowl
Green Smoothie Bowl
Cherry Smoothie Bowl
Strawberry Banana Raspberry Smoothie
Mango Apple Smoothie
Pineapple Peach Smoothie

 Print Recipe

4-Ingredient Tropical Smoothie

4 ingredient tropical smoothie in a glass

This tropical smoothie is so refreshing and delicious. With just a few ingredients and in a couple of steps, you will have a taste of a tropical paradise!


Ingredients

  • 2 cups frozen mango
  • 2 cups frozen pineapple
  • 2 fresh kiwis
  • 1 cup milk

Instructions

  • Step 1

    In a blender, put all ingredients together.

  • Step 2

    Blend until smooth. Enjoy!


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